I often wish I had known what I know about sleep now when I had my first baby. I would have felt a whole lot more peaceful about being a new mom.
Postpartum hormones seem to have this way of tricking us into believing we are invincible, and we don’t rest as much as our bodies need in those early weeks. We also tend to lack the support and care we need after having a baby, all resulting in exhaustion. New parents often reach out to me because their baby is a few weeks old and they have hit a brick wall of tired.Read More